Volume 1 Qin Yu Chapter 10 Extreme Training (Part 1)

  After talking for almost an hour, Qin Yu completely understood the principle of his teacher's training method. At the same time, Qin Yu admired Zhao Yunxing even more, and he was convinced that if he followed Zhao Yunxing's training method, he would definitely cultivate a perfect body.

  Strength, speed, agility, flexibility and so on perfectly coordinated.

  When craftsmen wish to do good work, they must first sharpen their tools.

  Forge a perfect body first, then train in attack, killing and other techniques. With good steel, is one worried that it can't be forged into a good sword?

  Then, the training began...

  ……

  Several hundred meters away from the Yunwu Mountain Villa of Donglanshan, Zhao Yunxing stood beside a beautiful circular lake. Next to him was a mechanical pendulum clock, which was made by a master skilled in mechanics. Due to its intricate craftsmanship, only aristocratic families would have such an item.

  The clock is divided into twenty-four hours, twelve periods of time, and each hour has sixty minutes.

  "Hurry up and swim faster!" Zhao Yun said coldly.

  In the Round Lake, there was a figure swimming constantly, it was Qin Yu. According to Zhao Yun Xing's words, although swimming is ordinary, it is an excellent way to cultivate physical coordination and flexibility, so Qin Yu was ordered to swim continuously in the Round Lake.

  "I really want to stop." Qin Yu gritted his teeth, continuously waving his arms and kicking his legs in sync with the water. He had already swum ten laps, each lap of this circular lake was at least 200 meters, so ten laps would be 2,000 meters.

  Qin Yu used to often soak in the hot springs at Xiyuan, and the center of the hot springs was very deep. Qin Yu would often swim there, with a high level of swimming technique. However, swimming non-stop like this, and finishing within the allotted time, was too painful for Qin Yu.

  Legs ache, arms feel sore, head feels swollen.

  "Father!" Just thinking of his father's smile, Qin Yu gritted his teeth and continued to persevere, even though he had reached his limit, but he still persisted.

  "Faster, a bit faster." Zhao Yunxing urged in a cold and emotionless tone.

  Qin Yu's eyes had a hint of ferocity, staring fixedly ahead. Upon hearing Zhao Yun Xing's voice, Qin Yu's heart kept urging himself to speed up. At this moment, Qin Yu's swollen head suddenly felt slightly relieved, and his arms and legs seemed to regain their strength.

  Qin Yu clearly felt that from his body, another surge of energy was produced. This energy came from nowhere, but it naturally emerged. Qin Yu's eyes had a hint of excitement.

  Beyond the limits.

  He enjoys the feeling, every time he transcends his physical limits, his exhausted body produces another surge of strength from deep within, and he even feels the transformation of his body, which is the potential hidden deep within.

  "Alright, three minutes slow." Zhao Yunxing said calmly as he looked at the mechanical clock.

  Qin Yu struggled to the shore, at this moment he was unable to move, especially his arms were completely immobile, and his legs were sore. Qin Yu gasped for air, breathing in the fresh air with all his might, trying to recover as soon as possible.

  "You're three minutes late. As punishment, run back to Xiyuan and do a hundred deep squats in the empty-handed training hall." Zhao Yunxing gave the order directly.

  "Run back to Xiyuan? Still...” Qin Yu panted, unable to speak, looking at Zhao Yunxing in disbelief. At this moment, his legs were so tired that he couldn't even walk, yet Zhao Yunxing still told him to run back and do a hundred more squats.

  "Do you have an opinion?" Zhao Yun Xing asked calmly.

  "I have an opinion, surpassing the physical limit is possible to exercise the body, but if it exceeds too much, my body will be exhausted. I feel like I've already reached the limit and can't continue exercising anymore. Coach, just now during swimming, I felt that limit twice in a row, I feel like I won't be able to go through another limit again." Qin Yu said directly while staring at Zhao Yun Xing.

  Zhao Yun said calmly, "I am your teacher, and you must obey my orders. If you feel that my training is problematic and don't want to train, I can leave immediately. A lazy disciple like you, I couldn't care less."

  Qin Yu's face changed slightly.

  Then Qin Yu looked at Zhao Yunxing, took a deep breath, and ran hard with his legs. The first step was painful, but after running for a while, his legs became more energetic.

  "What's going on?" Qin Yu was shocked in his heart.

  Behind him, Zhao Yun Xing's mouth corner had a hint of a smile: "This kid, can't I still judge your true limit? When swimming, the force you used in your arms was much greater than your legs, and the leg muscles were more developed than your arms. If your arms could hold on, then your legs could at least do one more set of training."

  Just thinking of Qin Yu's questioning expression earlier, Zhao Yun couldn't help but smile.

  "This kid." He chuckled and shook his head, Zhao Yun Xing followed behind Qin Yu.

  ……

  Late afternoon, in Xiyuan Hot Spring.

  After a day of extreme training, Qin Yu lay in the hot spring, feeling the numbness and soreness of his muscles, even sensing the subtle changes within them. With an expression of pure enjoyment, he stretched out his arms and shouted loudly: "Ah, heaven! This is what true bliss feels like!!!"

  Xiao Hei was also flapping his wings on the side, fanning constantly, seemingly very happy.

  Zhao Yunxing walked over with a serious face, standing beside the hot spring, saying: "The hot spring of Cloud and Mist Mountain Villa is very effective for healing, it's very good for your body. Also, after you soak for three hours, go to Old Man Weng's place and apply some medicinal wine, absorb some of the medicinal effects, it will be very beneficial for your body."

  "Alright, got it......" Qin Yu said with a carefree tone, waving his hand casually.

  Zhao Yunxing didn't mind either and turned around to leave.

  ……

  On the training ground, Zhao Yun stood upright with his brush, and Qin Yu was also there early. This time Qin Yu didn't arrive late. It's strange to say that although yesterday's training reached its limit, after the hot spring treatment and the effect of the medicinal wine, today he seemed full of energy and vitality.

  "It's no wonder that most of those who can cultivate their external skills to the extreme are wealthy and noble young masters from affluent families." Zhao Yun sighed in his heart.

  Cultivating external skills, constantly surpassing the limits of the physical body. However, the body is not just about producing strength, it also needs to absorb energy. The rich can eat nourishing food, take special medicinal cuisine, and drink precious medicinal wine. They can also hire skilled doctors to help relieve physical fatigue through massage.

  With such conditions, the external exercises naturally become different.

  "Now, we're going to do strength training. Hold an iron rod and do deep squats, first a hundred." Zhao Yun Xing casually pointed to an iron rod, which wasn't too thick, probably around ten kilograms or so, easy for an adult, but different for eight-year-old Qin Yu.

  "Hmmph!"

  Qin Yu exerted force in both arms and lifted the iron rod to chest level with one breath, then smiled and said: "Teacher, it's very easy."

  "Let's talk after I've finished a hundred." Zhao Yunxing said indifferently.

  Qin Yu immediately started squatting, at first it was easy, wasn't it just standing up straight and then squatting down again? But after doing thirty in a row, Qin Yu felt his legs start to ache, and after persisting for ten more, the soles of his feet suddenly cramped up.

  One hundred?

  At just forty, Qin Yu was already suffering.

  "Ah!" Taking a deep breath, he paused for a moment, and the muscles in his soles recovered. Qin Yu continued to squat deeper, but it became increasingly painful towards the end. His eyes flashed with a fierce light as he gritted his teeth and persisted.

  He persisted for seventy moves in one breath, and Qin Yu even felt that his legs could no longer stand up.

  "Cheers!"

  Suddenly a low shout, the waist board used force, actually stood up, Qin Yu's eyes had a thread of light burning, that was the light of excitement.

  "Cheers!"

  Another loud shout, Qin Yu stood up again.

  Time and time again, he took big gulps, and with each effort, he squeezed out every last bit of strength from the depths of his legs. His legs gradually heated up, and a surge of power burst forth from the depths of his muscles. And just like that, almost miraculously, with Qin Yu's final loud shout, he actually completed his 100th deep squat!

  Qin Yu's legs were weak and seemed about to collapse at any moment, but his eyes gleamed with excitement and a burning madness.

  Zhao Yunxing nodded secretly beside him.

  "Begin finger strength training now." Zhao Yunxing's expression remained cold and stern, not giving Qin Yu any time to rest at all, directly commanding. This Zhao Yunxing actually had a well-designed training plan, at this moment Qin Yu was most tired in his legs, but his hands were still not at their limit, so Zhao Yunxing started finger strength training.

  "Teacher, how can I train my finger strength?" Qin Yu asked with a smile, despite his legs being unable to exert any force.

  Qin Yu increasingly liked that wonderful feeling of transcending the limits, in the moment of transcending the limits, he felt a passion for life, yes, passion, the burning of passion, the madness of the limits. That feeling was very wonderful.