Chapter 2: Forging Muscle and Bone

  Sicheng lowered his head and listened to Si Hongjun's words, but in fact, Si Hongjun was also very helpless. This big nephew was very smart, but he didn't take his training seriously enough. After four years of practice, he had only reached the second layer of the middle realm. Later on, he would have to bear the responsibilities of the entire family and even the entire Red Bamboo Village, so being strict with him was really necessary.

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  "I thought I wanted to, I also want to exercise well and be as strong as Grandpa in the future, but this morning's sleep is really too comfortable." Looking at Si Hongjun's helpless and depressed expression, Si Cheng thought so, but no matter what, he didn't dare say it out loud.

  "Alright, no more sleeping in next time, let's head back. (The wronged wife of the arrogant special agent) Shi Hongjun couldn't help but smile wryly."

  "The Forging Muscle and Bone Technique" is a technique that every villager in Red Bamboo Village must learn. However, women are generally only required to practice up to the third or fourth level, at which point they can have some basic self-defense capabilities, and no further demands are made of them. But men are different - if they haven't reached the fifth level by the time they're twenty years old, it's considered a shame. Whether it's going into the mountains to hunt or protecting the village's safety, these are all responsibilities that fall on the shoulders of men. Without actual ability, how can you do these things? You'll only be laughed at by others, and even women will look down on you.

  He let out a slow breath, Shi Cheng had been training since he was eight years old, and it wasn't until just the other day that he finally broke through to the second layer's middle realm. This speed couldn't be called fast, it was already very slow.

  The "Muscle Forging Inner Organs Technique" was self-explanatory, able to train both muscles and internal organs, divided into nine layers, each layer further divided into initial realm, middle realm, and great completion realm. The first layer generally only required persistence in training to quickly reach, but for someone like Shi Cheng who loved to sleep, it took a full year and a half to feel the hot flow surging throughout his body, he was excited for several days at that time, but afterwards he found that after the first layer, progress became much slower, his interest plummeting sharply.

  "Keep your posture, take a deep breath", Shi Hongjun shouted while pacing back and forth.

  As the air currents slowly enter the skin, they flow through the body and are absorbed by the muscles, which are also being tempered slowly. However, this process is extremely slow, and it's already quite good if one can absorb a single thread of air current in an hour.

  First to third layer exercise muscles, fourth to sixth layer exercise skeleton, seventh to ninth layer is the exercise of internal organs. Of course, it's not that when you reach the fourth layer, you don't exercise your muscles anymore. On the contrary, starting from the fourth layer, you begin to exercise your skeleton, and the speed at which your muscles strengthen will be even faster.

  Similarly, after reaching the sixth layer, exercising internal organs is also the same. After reaching the ninth layer of great accomplishment, that's when you have a body of iron bones, indestructible like diamond.

  As time passed quickly, an hour had soon gone by. Shi Honglie arrived in front of the crowd of children, "Next is a one-hour technique training session, each of you find your own opponent".

  Whoa, as Si Honglie's voice fell, fifty youths turned around in unison, facing another youth.

  "Start"

  A daily training session of one hour was also an indispensable task, using only one of the five forms in the village, "Tiger Through Fist", which was a low-level boxing technique created by the villagers through some movements of tigers, but it's quite good for these little guys to practice.

  "Sixth brother, let's begin," afterwards, Si Cheng took a step forward, his right hand swung out in a fist, while his left hand transformed into a claw, ready to defend. Facing off against Si Cheng was Si Fan, the son of a paternal uncle, who had just turned ten years old and reached the first layer of the Great Completion Realm. His strength was slightly lower than Si Cheng's, but having reached this point in just two years was also quite impressive.

  Si Fan had anticipated Si Cheng's move and immediately countered by grasping his fist, transforming the blow into a grip. The two clashed, but Si Fan's technique neutralized Si Cheng's tiger punch. However, their strength differed slightly, causing Si Fan to retreat three steps. He suddenly spun around and struck at Si Cheng's waist. Before he could react, Si Cheng swiftly kicked out with his right foot, landing a blow on Si Fan's chest. Si Fan stumbled, losing his balance, and fell to the ground.

  "Third brother, you're so powerful, I lost," Si Fan said, seemingly very resentful, and didn't even want to get up from the ground. "Hehe, sixth brother, I'm just a bit stronger than you in reality, otherwise it wouldn't be me sitting on the ground." Si Fan's resentful face gradually returned to normal. "Yes, sixth brother is indeed stronger than me, but once I catch up with him, I'll be able to defeat him, hmm, definitely can." At this time, Si Fan was still thinking optimistically.

  "Sixth brother, let's go, it's almost over, I'm starving to death." He said, standing up straight again, waiting for the training to end.

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