The First Book Qin Yu Chapter 14 Extreme Transformation (Part One)

  Inner strength energy merged into his muscles, Qin Yu's muscles and bones changed instantly, absorbing inner strength energy, muscle flexibility and potential continued to increase, making Qin Yu's physical training increase at a speed that no one had ever thought of.

  Time flies...

  Qin Yu's own strength also rapidly increased...

  Half a year later.

  Zhao Yunxing has been back for a year now, and Qin Yu is ten years old.

  On the mountain path of Donglanshan, Qin Yu's eyes were as sharp as an eagle's, completely fixed on the front, his legs striding in large strides at high speed. Outsiders could hardly imagine that each of his arms was carrying a five-jin iron guard, and each leg had a ten-jin iron guard, and the iron back on his body weighed almost twenty jin.

  Qin Yu was sprinting at an extremely fast speed, without stopping at all.

  The difficulty of running varies with the part that bears the weight. If it is only on the back, at least the legs can still run lightly, but if the weight is added to the arms and legs, these legs need a lot of strength to run.

  This is also a way to exercise Qin Yu's leg and arm explosive power.

  The mountain top is already in sight, and Qin Yu's face has an unstoppable brilliant smile.

  "This progress in just over half a year has surpassed the training of more than a year before, and the potential and toughness of the muscles have increased too much. Moreover, the absorption of internal force for muscle flexibility is far better than other exercises. Well, continue to work hard!" Qin Yu's eyes were full of excitement, as he had been practicing his inner skills every night in the past half year, although his dantian was unable to store internal force, but his muscles had absorbed a part of the scattered internal force.

  At this moment, Qin Yu's muscle elasticity and flexibility, as well as his potential, have increased by a lot.

  The three great internal martial artists who had been secretly following Qin Yu were also shocked beyond measure.

  These three masters have been secretly protecting Qin Yu, and they are also worried that when Qin Yu trains alone, he might get injured or faint, so they can step in to help. However, over the past half year, seeing Qin Yu continuously increase his training difficulty, with an amplitude that even shocked the three internal martial arts masters, Qin Yu has managed to hold on every time.

  Under the waterfall.

  Qin Yu was carrying a heavy load, just like before, and stood under the waterfall, enduring the impact of the torrent.

  "Cheers!"

  Under the impact of the waterfall, Qin Yu let out a low growl, and from time to time, he rapidly punched out with both fists. The fist shadows were like wind and thunder, punching the waterfall. Training his arm strength like this, the water droplets were even more splashed everywhere, and under the sunlight, they emitted a dazzling seven-colored light.

  Qin Yu's horse steps were steady, and it was as still as an ancient pine tree.

  "The weight increase is indeed much greater on this leg." Qin Yu bit her lip, trying to make her legs stand even more stable.

  At this moment, Qin Yu's legs were not only subjected to the impact of the waterfall, but also to the pressure of the weight on his body. It was very difficult to persist. However, the existence of the weight also increased Qin Yu's gravity and stabilized his center of gravity a lot. Under the continuous impact of the waterfall, the pressure on Qin Yu's legs became greater and greater.

  To reach that extreme state, all you need is persistence.

  At the peak of physiological limits, Qin Yu clearly felt that his muscles were surging with hot currents, allowing his legs to regain their strength. As his muscles absorbed internal energy, he now felt a much greater power each time he broke through his limits compared to before, which also allowed him to progress much faster.

  Night.

  Qin Yu closed his eyes and sat cross-legged on the bed, continuously absorbing the spiritual energy of heaven and earth, which was then converted into internal force and entered the dantian. Afterwards, those internal forces dispersed and were absorbed by Qin Yu's muscles, which were like travelers on a long journey, constantly absorbing internal forces.

  After one night, Qin Yu opened his eyes.

  "Just as I thought, the more exercise, the more internal force is absorbed by the muscles. Today's absorption of internal force is almost one-fifth of the total amount." Qin Yu's face was filled with excitement, and the internal force dissipated quickly, most of it dispersing into the space, only a small part being absorbed, now able to absorb one-fifth, which was already very high.

  Qin Yu suddenly stood up and instantly felt his whole body filled with strength.

  The internal force is absorbed into the muscles, which greatly enhances the hidden potential inside the muscles.

  "A new day has arrived, let's continue training." Qin Yu smiled and rushed out of the room.

  ……

  Day after day of training, Qin Yu's body was quietly undergoing a transformation. As he grew older, he reached the age of puberty!

  Pubertal development.

  This is a period of rapid physiological improvement in the human body.

  In an instant, Qin Yu's appetite surged, and his physical functions improved even faster. The year from ten to eleven was the biggest improvement in Qin Yu's three years of training. During this year, not only did his body develop, but his bones also increased muscle mass, and the daily absorption rate of internal force also increased significantly.

  At the age of eleven, Qin Yu's height had already reached around 1.6 meters, and his overall strength could be said to have increased several times over.

  In the training field, Qin Yu was wearing a black training uniform and sitting casually, which was rare for him to have no rest.

  Wearing a training uniform, it's impossible to tell from the outside, but at this moment, Qin Yu's hands each had ten kilograms of arm guards loaded on them, and his legs had twenty kilograms of leg guards loaded on them. He was also wearing a forty-kilogram iron chest plate, making him essentially carry one hundred kilograms on his back. However, for Qin Yu, who had been undergoing extreme training for three years, this didn't count as anything.

  "This is still far from enough." Qin Yu thought of the eight external skill masters at that time, and he felt that he was far from them. That Man Dang single-handedly held 800 catties, and his whole body carried a thousand catties, which was estimated to be light and easy. Compared with him, Qin Yu was indeed far behind.

  But Qin Yu forgot.

  He has only been practicing for three years. If it wasn't for Zhao Yun's departure, he discovered the wonderful use of internal force cultivation. To reach this realm, at least six or seven years are needed. Moreover, Qin Yu's path is also different from other external skill masters.

  A body is not just about strength, but also flexibility, speed, explosive power, resistance to impact and many other aspects.

  Qin Yu's strength is not as good as Man Dong, but in terms of speed, Man Dong can't even keep up with Qin Yu. Qin Yu's speed is extremely fast. Moreover, his body's flexibility is also very good, far surpassing that of ordinary external skill experts.

  A wooden barrel holds water, it's not about the highest plank but the lowest one, balance is key!

  At a glance, Qin Yu sitting on the chair was like a leopard full of power.

  Three years of training, coupled with physical development, Qin Yu's height had also reached 1.6 meters. Qin Yu had also advanced from childhood to adolescence, and was still a teenager who was more formidable than ordinary adults. At this moment, the youth was deep in thought.

  "The teacher said that external training, first of all, must train a perfect body, and then learn various combat methods through this body. However, the way to fight and kill is not something that can be learned in one or two days, I should start learning now."

  Qin Yu's eyes shone with a wise and intelligent light.

  For three years, Qin Yu had read through all the medical books and many other books in the study. The more he read, the higher his logical thinking ability became, and the more directly he considered things to their essence. His understanding of Zhao Yunxing's words at that time also deepened.

  "From today on, I'll spend half of my daytime continuing to train my body and the other half understanding my own attacking method." Qin Yu suddenly stood up and walked out of the training ground, heading towards the study room, still wearing his 100kg weighted suit. For 24 hours a day, except for when he took a bath, Qin Yu almost never took off his weighted suit.

  A perfect body has taken shape, how can this body be used for combat?

  Zhaoyun Xing has his own way, and Qin Yu will naturally have his own way. Only by creating an attacking method based on one's own body can it be the best and most powerful attacking method. What Qin Yu needs to do now is to comprehend and create such a method of attack!